For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In the heart of Miami, Flex Appeal has become a must-visit destination for elite athletes, fitness creators, and hardcore gym ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...

Fitness coach Surabhi emphasises that relying solely on walking can weaken the body and lower metabolism. She suggests combining strength training with it.