I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

The studio offers a 50-minute high-intensity, low-impact, strength training workout on its custom-built reformer machine. The ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Khabib Nurmagomedov may have dominated in every fight he had, but in training, there was always one man who gave him a run ...

Just when it seemed like the fitness issues were easing up for Real Madrid leading up to their Spanish Super Cup final ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...