A recent university study finds frontline workers, such as cashiers and retail clerks, prefer free meals and events — including happy hours or company picnics — as wellness perks over health benefits ...

Dr. Laura Catena explains how new academic studies on health and alcohol, as well as the updated U.S. dietary guidelines, ...

Willow Laboratories announced today the launch of a major upgrade to Nutu, the digital health platform designed to support ...

I hadn’t fully grasped how the idea of a better future sustained me – now I, like many others, find it difficult to be productive ...

The goal is to support students in achieving their academic goals and to reduce unnecessary stressors to help them thrive in ...

January 15, 2026, promises transformative cosmic energies for Virgo individuals. Known for their analytical minds and precise ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

After a difficult past year both personally and professionally, Utah Valley University President Astrid Tuminez is stepping ...

How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...

Good intentions can fall flat if companies don't address the hidden barriers that prevent workers from actually using ...

With 87% of companies already tracking employee wellness data and AI layoffs creating desperate workers, this dystopian ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...