For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What is a Community Health Worker (CHW)? A CHW works within a community as a frontline agent of change, helping people navigate the healthcare system, incorporate health behavior change into their ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Seven recruits from around the Magic Valley are completing an intensive firefighter training program at the Jim Bieri ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...