For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

What is a Community Health Worker (CHW)? A CHW works within a community as a frontline agent of change, helping people navigate the healthcare system, incorporate health behavior change into their ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...