A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Winter can feel heavier on moods, energy and patience. These low-lift check-ins help you notice what your family needs now ...

Cleveland’s star guard is sidelined again, and the conversation has shifted from bad luck to whether his body can withstand the demands of his game.

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

Researchers find that shifts in Earth’s orbit can trigger abrupt climate changes, even in warm periods without ice sheets.

New research suggests that the strength and timing of the body’s internal clock may be closely tied to dementia risk.

A robot face developed by researchers can now lip sync speech and songs after training on YouTube videos, using machine ...