Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

The state is building the Florida State Guard training center near the Flagler County jail, a facility the Flagler County ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

This jumbo Lululemon tote bag easily fits a laptop, water bottle, pair of sneakers, winter accessories and more.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Child Care Solutions has opened a new location at 1101 Erie Blvd. East, which features a training center, digital training ...