If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

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Former Top Billing presenter Harmony Katulondi opens up about his journey from accidental TV stardom to corporate life and ...

As the moderator dismissed the San Diego State players from the post-game news conference following their 95-68 loss in the NCAA Tournament last March, Nick Boyd leaned into the microphone and said: ...

The 4 Infantry Division successfully wrapped up its week-long Commander's Cup tournament in football and netball at the Division Barracks grounds in Gulu, showcasing skill, discipline, and competitive ...

In an outstanding testament to the abilities of the human body, local trainer and long-distance runner Jason Langley has, for the second year in a row, run 100 miles in one outing. Even NASA might ...

Consuming protein foods or drinks at some point following a strenuous workout is a good idea, experts say, but a popular notion among fitness buffs—that the ...

Fifteen veterans of the Royal Marines Commandos have completed a charity run from John O’Groats to Land’s End in only seven-and-a-half days.

Shop these top deals on fitness trackers, smartwatches, and smart rings, including up to $150 off the Oura Ring 4 and $50 off the new Pixel Watch 4 ...

After a disappointing 2025, the St. Louis Cardinals are retooling. The team took a major step in that direction Tuesday, ...

A new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most effective low cost ways to manage type 2 diabetes. Over 12 weeks, adults who ...