German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

What are Shadow Volume Copies? Since Windows XP Service Pack 2 and Windows Server 20013, Microsoft has bundled a technology into their operating systems called Volume Shadow Copy Service or VSS. This ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...