Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

“New York City, long positioned at the forefront of housing innovation, is falling behind,” the author writes. “The most effective innovations happen when residents are treated as partners with ...

MISSOULA, Mont. — Montana Tech students put their kinesiology lessons into action this fall by learning to throw an atlatl, an ancient spear-throwing tool, and tackling other hands-on movement ...

UK millionaire Samuel Leeds built a £150k school in his garden after rejecting what he calls a rigid UK system that ignores business and finance. The 600sq ft classroom in Beaconsfield, ...

Prolonged sitting weakens postural muscles and increases stiffness. Daily movement counters these effects. Activating muscles throughout the day improves alignment. Discomfort decreases gradually.

Sat on your backside all day? Chances are, when you stand u,p your hips aren’t happy. Even if you feel discomfort in your lower back, this can actually be linked to your tight hips. Even if you can’t ...

Many or all of the products here are from our partners that compensate us. It’s how we make money. But our editorial integrity ensures that our product ratings are not influenced by compensation. More ...