If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn how to build an effective home workout routine without a gym using bodyweight training, smart structure, and sustainable habits. That truth took me longer to accept than it should have.

From indoor ice skating in Indianapolis to seasonal and outdoor ice skating in Indianapolis, there are so many great options ...

A Grand Rapids community kicked off Kwanzaa celebrations Friday evening at the Kwanzaa Soul Stroll on Eastern Avenue SE. This year, Grand Rapids mayor David LaGrand signed a proclamation recognizing ...

Founded during the Black Freedom Movement of the 1960s, Kwanzaa is a non-religious holiday that is observed by millions of Americans. It has become a nationally recognized celebration of ...