Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

Current political and economic issues succinctly explained. Welcome to the Daily News Brief, CFR’s flagship morning newsletter summarizing the top global news and analysis of the day. What Hamas is ...

After years of technical analysis, public input and federal review, the Santa Clara Valley Transportation Authority (VTA) recently selected the single-bore tunnel as the preferred design method for ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Abstract: Due to the inherent $\pi $ -phase constraint in phase unwrapping algorithms, the dynamic strain range of phase-sensitive optical time domain reflectometry ($\Phi $ -OTDR) is significantly ...

Keir Starmer has described his shake-up in Downing Street as the "second phase" of his government, insisting it is not a "reshuffle". In a radio interview with the BBC's Matt Chorley, the prime ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

COLUMBUS, Ohio — Columbus City Council voted Monday night to approve phase two of the city's "Zone In" initiative, marking the most significant changes to the city's zoning regulations in more than 70 ...

Ambitious MMORPG Ashes of Creation is gearing up for the next stage of its ongoing alpha test, and there's a lot to look forward to. In a new development livestream, Intrepid Studios reveals a big ...

End points were measured from baseline to week 52. Values are derived from an analysis of variance for the treatment policy estimand (top part of table) and a mixed-model-for-repeated-measures ...