Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

The El Paso County Sheriff’s Office (EPSO) is seeking additional victims of a former bodybuilding coach who was arrested in ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

The Pekin Community High School Notables, a show choir group founded in 1977, will be discontinued at the end of the year due ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Maybe you’re eyeing a new backpack for the new school year, but aren’t sure which styles are in. Or perhaps you’re trying to decode which Uggs are trending, what this season’s must-have tumbler is, or ...

Illinois Governor JB Pritzker announced that the village of Deer Creek will receive $1 million in state funding to help ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...