Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

On Saturday night (3rd), the São Paulo delegation will report to the youth training center in Cotia (SP), where they will ...

The São Paulo team completed their tests and physical evaluations this Saturday (3rd) at the Barra Funda Training Center at ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...