LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

The review found that light to moderate intensity exercise, such as brisk walking, heavy cleaning such as washing windows or ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...