What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Want to Build Lean Muscle? This Maingaining Program for Beginners Will Show You How. THE PROVEN PATH to looking jacked: Eat a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...