Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Sheldon Road Chiropractic & Massage Therapy participates in the VA Community Care Program to provide chiropractic care to veterans in Tampa, FL facing chronic pain and musculoskeletal issues from ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

I am in my 60s, a Nevada County resident, a graduate of NUHS, the father of two amazing daughters, my youngest finishing high school soon and the grandfather of a ...