L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...

When you think of burnout, you might picture someone who’s completely exhausted, with their feet up on the couch at the end of a stressful work week. “Classically, we refer to burnout as the triad of ...