Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...

Coming in second place with a total of nine nominations is Spike Lee’s Highest 2 Lowest, which garnered an outstanding motion ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Sinners' dominates the film side of the 2026 NAACP Image Awards nominations, and 'Bel-Air' tops TV. List of 93 categories ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Jennifer Lopez knows a thing (or four) about winter fashion. Lopez can’t stop wearing a printed cardigan look that makes any outfit look rich mom-chic. Instead of dropping thous ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...