The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!