Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...