Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Why more Pakistanis are turning to video to search for answers and do they trust visuals more than text today?

I was watching a video on 'feminine energy' in which the presenter said something that made me pause and replay as I wanted ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

On Wednesday, Tonal launched Tonal 2. This upgraded version of their smart at-home strength trainer provides several upgrades ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...