When Jayant Parthasarathy lost family members to breast, brain, ovarian, and prostate cancers, his next mission was clear.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

High-tempo Special Operations training can cause brain injuries that accumulate unnoticed. One soldier says that is why he ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

AI brainwave headbands, bone-building belts, blockchain pharma tracking, luxury smart rings. 10 innovations transforming how ...

The shift underway is far bigger than replacing manual steps. It’s a move from reactive, error-prone processes to proactive ...

Discover foam mattress benefits, seasonal care tips, and how the right mattress improves sleep quality and overall health ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The All India Industrial Exhibition (Numaish), being held from January 1 to February 15 at the Exhibition Grounds, Nampally, continues to remain a major attraction in Hyderabad, offering a festive mix ...

But history tends to ignore patience until it suddenly rewards it. Between 2019 and 2021, ADA surged from roughly $0.04 to ...

As the new year begins, many are using glucagon-like peptide-1 receptor agonists (GLP-1RAs) for weight loss. While effective, ...

Make a heart suncatcher craft for Valentine’s Day using tissue paper. A quick, mess-free kids activity busy teacher or ...