Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

The American president's obsession with stealing foreign real estate is growing and we should all know where it's heading, ...

We are not blocked by gatekeepers as much as we are by habits of waiting. Learned helplessness keeps us stuck long after permission is no longer required.

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Video showing a van that went through an active railroad crossing in State Center earlier this week is helping police provide ...

This week, my sober journey hit the three-year mark. Three years. Zero alcohol. For a long time, I thought this was just ...

YouTube has introduced new parental controls that let parents limit or completely block Shorts for teens, aiming to curb ...

LOOKING at the eyewatering figures on her bills, Yasmine Camilla’s blood ran cold as she realised she had racked up a ...

MACHADO MEETING: Trump met with Venezuelan opposition leader María Corina Machado, who presented him with the Nobel Peace ...

Explore the evolution of third-person shooters and the games that redefined the genre with their groundbreaking features and ...

Self-trust doesn’t show up as a feeling. It shows up as a pattern. Change the pattern with small habits, and your sense of ...

Saturn, or Shani, is called the planet of karma. Often, Saturn teaches us lessons and tells us to learn from our errors.