Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Transform Your Emotions. Transform Your Life. The Lilac Center’s Dialectical Behavior Therapy (DBT) program helps those facing intense emotions, depression, anxiety, or anger create lasting change.

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

New Specialized Care for West Hollywood, Beverly Hills, and Hollywood Residents Facing Treatment-Resistant Depression ...

Dialectical Behavior Therapy has a high success rate with substance use, depression, anxiety, high emotional sensitivity, self-harm, and/or suicidal behaviors. Our program incorporates all four ...