A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...

Although circulation is largely an automatic process, there are some ways to improve it including increasing activity levels and maintaining a moderate weight. As the blood circulates the body, it ...

Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to the blood vessels that feed the brain. Scientists are now testing whether ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...