Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

As the air turns considerably colder, it is natural for extremities such as hands and feet to feel chilly. However, if this ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

"Consuming warm food and drinks not only makes you feel cosy from the inside, but also helps regulate your body temperature," ...

For centuries, various cultures have embraced the simple act of walking barefoot on the earth. Now, modern science is ...

“Viruses can survive and circulate more easily in the cold, dry air and we also spend more time indoors which increases close ...

Hair fall is one of the most common concerns people face today, cutting across age, gender, and even geography. And yet, most ...