I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

Yes, the Cougars lost their defensive coordinator and their cornerbacks coach to Michigan. When you have a winning program, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...