Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...