Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Repeated exercise, or wasting, can change the way key genes work.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “[a]dding a weighted vest to ...