Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...
Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
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