Apple Fitness Plus covers everything including classes, narrated walks and challenges.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

‘I don’t like sweating,’ she told Gabby Logan on the latter’s podcast, Mid Point, suggesting she may be ‘allergic’ to working ...

With less than a month to go until spring training, the offseason has opened up again. The Chicago Cubs recently signed Alex ...

Defence Minister Angie Motshekga has ordered a board of inquiry to establish why President Cyril Ramaphosa’s instructions to ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

Usually, I file New Year's resolutions under the heading “Hype With A Price Tag.” So I'm not here to sell an exercise program, a daily gratitude journal, ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...