This culinary tutorial features an authentic and simplified method for preparing Stovies, a staple of Scottish comfort food, ...

Learn how to create a stunning Earth Zoom effect in After Effects using Google Earth! This step-by-step tutorial will show ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Step aerobics and kickboxing are two popular workout options that promise effective fat loss. Both workouts are different in terms of movements and intensity, giving unique benefits to the ...

Despite the hardships that come with it, this was the approach taken by ArtWorkout founder Aleksandr Ulitin, whose learn how ...

Elliptical and step aerobics are two of the most popular low-impact exercises that are easy on the joints. Both workouts promise cardiovascular benefits and muscle engagement, but differ in their ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...

Natalie Grabow set the world record as the oldest to finish the Kona Ironman World Championship. She began to compete in triathlons when she was 60, a year after learning to swim. The grandmother of ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...