Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

The Goodwill Westville Store and Donation Center in New Haven stands as a monument to second-hand splendor, offering ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

It's a new year, which means it's the perfect time to find a new book to curl up with! Cincinnati is great for bibliophiles, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The United States is now closer to Assad’s Syria than to anything we recognize as fitting within the understood norms of American history.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Brenham senior forward Jayden Hebert has been a mainstay of the Cub basketball program through its rebuild into a district ...