For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...