A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

A treatment that blocks an age-related protein restored cartilage in aging and injured joints by reprogramming existing cells ...

Scientists at Stanford Medicine have reported a discovery that could change how arthritis and joint damage are treated. In ...

Dr. Hartman recommends this rich cream to protect the skin barrier, add hydration and help even skin tone. “The formula uses ...

Fresh, satisfying, and nutrient-packed, this smart breakfast choice delivers long-lasting energy for fitness lovers and busy ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never skip.

Hidden inside every organ, microscopic fibers form a scaffolding that quietly shapes how we move, think, and heal. For the ...

Why does stopping at a red light become automatic? New neuroscience shows how the cerebellum turns visual cues into fast, unconscious actions.

National Bean Day on Jan. 6 gives a long-overdue shout-out to the ingredient quietly powering American dinners night after ...