Harness the power of the golden hour, the tranquil period just after sunrise and before sunset, for enhanced mental clarity and emotional openness. This naturally calming time, recognized in ancient ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

Beyoncé’s new status as a billionaire is the ultimate endorsement of an idea she came to later in her career: stop overworking and start working smarter. Her evolution from 24/7 grind to ...

Three faculty members at Lancaster County Christian School are sleeping on the roof as a reward for students surpassing their fundraising goal. At the beginning of this month, the school aimed to ...

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get ...

These are the best mattress sales on Forbes Vetted top picks from DreamCloud, Helix and more. Better yet: All of the discounts ahead are on sleep editor-tested picks, from top mattresses for side ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...