Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

Twelve fast, compassionate reset rituals to lower stress and protect your sleep when life feels like too much.

An NHS doctor has encouraged people suffering from chronic pain to consider a new technique. In his Channel 4 documentary ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Fortnite devs are planning to make building mechanics more accessible for players in a future update, says game dev team lead ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Learn how to practice English alone at home with simple daily habits. Improve your reading, speaking, and listening skills using apps, AI tools, movies, and self-learning strategies.

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Make Golf Easy With This Simple Approach To Practice. In this video, Joe 'the pro' Ferguson demonstrates a simple but effective approach to practice that should help the game of golf feel and seem ...