Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

With the exception of the Martin Luther King Jr. Day holiday on January 19, the Chaplin Senior Center will offer lunches for taking out or dining in every Monday and Wednesday in January. The cost is ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

Englewood Cliffs resident Samuel Kim created Aim for Unity to teach archery to senior citizens after seeing his grandmother ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Serving about 400 senior citizens each day, Senior Services Manager Ceola Grant said the new facility is larger than the current one, which will help accommodate more residents.

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...