Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Believing in your own abilities, sense of self-worth, and strength is one of the most important ways to ensure your happiness. It’s no fun getting up in the morning and feeling that you’re a failure ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

Self-esteem entails your overall sense of your worth—a measure of the degree to which you value, approve of, appreciate, prize, and respect yourself. It is rooted in your genetics, social interaction ...

"Self-esteem is the reputation we acquire with ourselves." —Nathaniel Branden Self-esteem is a fundamental aspect of human psychology that influences how we perceive and interact with ourselves and ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

There are many causes of low self-esteem and a lot of these could be dealt with by a psychotherapist working on a patient's psychological issues. It can range from a person's genes to their upbringing ...

“Self-esteem” entails our overarching feelings about our worth or abilities and attributes. Healthy self-esteem entails a positive attitude about ourselves, life in general, and our capacity to deal ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...