It's important to monitor when your fingers and hands turn white or blue in cold weather, as it could signal more than just ...

Dr Arif said: "f your fingers or toes suddenly become white or blue in the cold, this is Raynaud's. It’s not just bad ...

However, as Dr Nighat Arif explains, if exaggerated white patches appear on your toes or fingers - especially when it is not ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...