Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...

Menopause cold flashes are chills that can occur on their own or following a hot flash. Learn what causes them and how to manage.

Typically landing on the third Monday in January, Blue Monday marks the day when many people find themselves suffering from a ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...