Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Iowa State Cyclones women's basketball star Audi Crooks scored 35 points in a win at Houston. The Cyclones are 14-0, tied for ...

Texas Tech and Indiana are off to strong transfer portal starts again, while Lane Kiffin has yet to make much noise at LSU.

Winning is contagious. It can be a nice win streak in the middle of a season or catching fire late in the year to make an ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

More milestones were reached tonight as the Texas Tech Lady Raiders tied for their best start in program history (2003-04), ...

Currently, the average interest rate on a 30-year fixed mortgage is 6.17%, compared to 6.12% a week ago, according to the ...

Winter continued to wreak havoc on the Southern California racing schedule during the weekend, but fortunately better weather ...

Semiconductor stocks enter 2026 with AI tailwinds but rising risks, narrow leadership, and Fed policy threats. Read here for ...

Kyrah Daniels and Destiny Howell combined for 15 points to help UW erase a nine-point fourth quarter deficit and beat Penn ...