It turns the most isolating parts of adult life into a reason to gather. In 2026, when fun increasingly looks like ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries. Many of the world’s top business leaders swear by the ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

WASHINGTON—President Trump is taking more aspirin than his doctors recommend. He briefly tried wearing compression socks for his swelling ankles, but stopped because he didn’t like them. And he ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...