Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Watch ESPN analyst Michele Strom barely hold it together as she calls her daughter's gymnastics routine for the Arizona ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

In this challenge, girls put their skills to the test on men’s gymnastics events. US military carries out strikes in Venezuela College football fans loved Laura Rutledge’s viral sprint to ESPN desk ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of the universe’s most powerful heroes.