Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.