For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The 3 most difficult floor turns in the 2025-28 Code of Points: the Mitchell, the Gomez and the Mustafina. Keywords: D-Score, ...

Simone Biles is undeniably one of the floor exercise goats! She’s an Olympic and 6-time World Champion, and with each passing ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.