You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As I wrote in this December 27 piece, all away scores count in the new system, which potentially spells trouble for teams ...

A YOUNG woman has shared a close-up look at her nightmare head spa experience. So if you were thinking of treating yourself ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...