There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

This year has seen plenty of trends come and go, from corpcore to dollcore. But one aesthetic truly took 2025 by the reigns, and it doesn’t seem to be going anywhere in 2026. Cowboycore, the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

TUCSON, Ariz. (KVOA) - Concerns over a deadly horse virus have prompted the cancellation of a crucial qualifying event for horseback marshals in the Tucson Rodeo Parade. The event, initially scheduled ...

KENNEDY SPACE CENTER — Like a giant Roman candle, SpaceX’s Falcon 9 rocket soared into the night sky on Wednesday, carrying Intuitive Machines’ IM-2 lunar lander. Its destination is the moon, where ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The Oregon native rose to the occasion and showed the greatness of his talent. The once in a lifetime award went to Makenzie Mayes for her accomplishments during her first year in the PRCA barrel ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...