Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

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Two major projects on the Elkhart High School campus were unveiled Tuesday. Area Career Center (EACC) unveiled its new ...

FARGO — The North Dakota State coach with more rings than a circus is calling it a career. Jim Kramer will leave his strength and conditioning post with 10 FCS national championships, which puts him ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In this edition of Play Smart, GOLF.com game-improvement editor Zephyr Melton details how he's working on his driver this ...